Five Minute Morning Rounds Meditation

Spend five minutes each morning grounding yourself for a more peaceful and joyful day. 

At the end of your work day, before you walk into your home carrying the day with you, meditate to release it. The work day is over so just let it go.

Enjoy this fifteen minute meditation exploring self-compassion and compassion for every living creature on earth. This is a meditation of forgiveness and love; a meditation to heal yourself and the world.